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Keep it simple: Can you say “asparta..."

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Keep it simple: Food labels

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Five tips to help you shop healthier

There’s no magic formula when it comes to shopping for healthy food. Good news is, you can find healthy options even in challenging situations.

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How to read the Nutrition Facts label

Use the Nutrition Facts label on the back of the package to help choose healthy foods. Try these tips.

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Soda and Juice vs. Water

You have heard that soda has a lot of sugars, but do you know how much?

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Thrifty meal planning made easy

Eating on a budget doesn’t have to be hard. You can find low-cost, nutritious foods to plan your meals. Here’s how.

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Are all snacks created equal?

Small changes will lead to better nutrition, and it all can start with the right snack.

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Is that glass of O.J. the best option?

It’s easy to think that a glass of juice is a healthy as the fruit it came from, but think again.

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Black Bean Burger

Eating healthy on a budget and feeding two people for $4 is easier than you think. Check out this recipe for a low-cost, but healthy meal.

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Grilled Veggies and Quinoa

You can make this meal for less than $5 and eat healthy at the same time.

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Veggie Chili

An out of this world veggie chili recipe for less than $5.

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Grilled Chicken and Two Bean Salad

For less than about $2 per serving, you can make this healthy meal prepared in less than 30 minutes.

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Healthy Tacos on a Budget

Who doesn't love tacos? This recipe is quick and easy and costs about $5 in vegetables.

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Food Portions

Many people are confused about how much food is too much food. Learn the appropriate serving size for proteins, fruit, vegetables and grains.

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One-Pot-Wonder...Goulash!

Cleaning up after a big meal is never fun. Here's a healthy meal that you can prepare in one pot or pan!

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Chinese Spaghetti Recipe

Quick, easy and healthy. You can even prepare this with your kids!

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